In the past week, I've run a mile for 6 out of the 7 days.
This is new for me.
I'm a walker.
I love my BodyPump classes.
They are definitely aerobic and provide an awesome workout, but I wanted to add something that will burn a bit more fat.
The older I get the more it hangs on in the weirdest of places.
I'm going for a mile a day for about a month.
Then I'll see about adding some more distance.
I'll have to say, the only thing I like about it so far is the part when its over.
I'm waiting for the endorphin high to kick in and the vomit feeling to go away.
Good luck to me.